3 SIMPLE STEPS TO REUNITE YOU WITH YOUR INNER SELF

We live in a world where we are so obsessed with achieving high performance levels, not only in the workplace, but also in school, family, friends, in the personal, financial and so on. We demand more than 100% to achieve be satisfied with our achievements. This interest is always better to be a pretty positive attitude, however, when we lose sight of our inner well, and we neglect the spiritual side that keeps us in balance and keeps us connected to our source of positive energy, we are attacking ourselves because we will be fighting obsessively to achieve returns that exceed our welfare, without a proper balance to what it means to live a full life. A full life, that is, full feeling in different areas of your life without neglecting the physical, emotional, mental and spiritual.

It is therefore important to keep in mind the confidence that in those moments when we have sunk too worldly desires and needs, we can always return to steady it connecting with our inner being, so that we dedicate time and also willingness to nurture our spiritual life, because without it, we could hardly move and get everything else really feeling complete.

I ask you to spend 20 minutes of your time so that you achieve in 3 simple steps to connect with your inner self will refund the balance in your life and renew your energy for you to continue moving forward in your life really full feeling.

STEP 1. DISCONNECT AND ALLOW A PERSONAL MOMENT

In this step we will afford to spend 20 minutes in solitude and privacy to forget all the worries, problems and situations that have been distracted and never allowed you to feel good. You should find a quiet place where you are alone and nobody will interrupt you, if necessary tell your family you need those minutes alone and ask them to respect your privacy during this time, so you can do the exercise without interruption. You can be in the quieter room of your home, or if you prefer to go to a beautiful place like a park, a forest or a place where you feel inspired, seek times of day where they are more likely to be silent and be a place where you feel really comfortable, safe and comfortable.

STEP 2. ENTER IN A STATE OF TOTAL RELAXATION

(MIND-BODY)

Once you choose a place to not be interrupted and your privacy is respected, you will sit as comfortable as possible, (you can lie on your back without using pillows), close your eyes and you will take a deep breath imagine you are inhaling particles filled with peace, love, joy and happiness, then exhale slowly, letting all your negative thoughts, your concerns and reasons leaving the stress at each exhalation.

Keep breathing in this way, and go through each part of your body concentrating on relaxing every muscle in your body, begins in the head, down to your forehead, eyes, cheeks, mouth ... Go relax every muscle and continue to breathe deeply, feeling like you inhale and exhale positive feelings all the negative that is within you. Now go down to the neck, relax it completely, go to the shoulders, arms, hands, while inhaling and exhaling. Now concentrate on relaxing your chest and you feel like downloading of all the negative energy and you're feeling more and more relaxed. Continue relaxing your back, now your stomach is feeling more and more relaxed, now go down to your genitals then relax the buttocks, down to the legs and feels like every muscle is loose and  go away feeling very, very well; down to the calves and keep breathing deeply ...

Relax your feet and ends now relaxing the toes. Still breathing peace, love, joy, happiness, feel like your mind is connected with that feeling of peace that is always within you, but you have to learn to reconnect again. Exhale all the evil that is damaging the sense of comfort, happiness and now I want to bring to mind the image of your inner being, that being who is who's providing this sense of peace and relaxation. Bring it in front of you, imagine whatever you want that part of you that is connected to your spiritual side, now in front of you and you're watching, you feel in your heart a burning flame of joy and love, fill yourself with your energy positive and connect more and more with his presence. Continue breathing, feeling like this meditation connects you with this being that is within you, and that various issues had forgotten to connect with him again.

STEP 3. EXPRESSING GRATITUDE AND FEEL ONE WITH YOUR INNER

Now in this step, you will express your inner self all the gratitude in your heart for all the good things that have happened in every moment of your life, remember all the beautiful moments you have experienced in different areas of your life, remember all the blessings you have received and make a review of all the things you appreciate of this being because he has been there with you, supporting you unconditionally, even though you had not made that connection with him long ago. We also thank him for the difficult situations that you had to live because of them you have had valuable lessons, thank him because he is there to give you strength and teach you how tocontinue living your life the best way at this time. Feel as you merge with your Inner Being and converted into one, feel the conviction that you are supported all the time of this being that helps you balance yourself completely and when you finish this exercise, anything hard enough, you can rest assured that you will find the best solution because He is with you all the time and is guiding you and accompanying you to be able to succeed knowing within you.

Say goodbye to your inner self and thank this connection. Open your eyes and continue your daily life, returning to this meditation whenever you need it.

I hope this article has been useful and the exercise, too to feel refreshed and energetic, but above all with enthusiasm and faith that we are not alone. 

Namaste. 

LUNA NUEVA

Para mayor información visita Sitio Hispano de Astrología