"Starting from the premise that the adult's behavior is formed in the womb, it is confirmed that having a child is the most intense experience in the life of every woman, because their daily experiences during pregnancy will be printed in the subconscious mind of the baby and it will help to determine the adult behavior".
Anxiety, stress, tiredness, trouble sleeping, etc. During the course of pregnancy, expectant mothers experience states of high pressure and always with the constant concern to make their lifestyles as healthy as possible, for the sake of the baby. It is therefore important to maintain emotional and psychologica balance, therefore, pregnancy is a good time to get into Meditation, it can even be helpful during labor to control breathing and reduce pain.
MEDITATION
Calming anxieties, finding peace and above all, being happy, are goals that many pregnant women have and want to achieve in the process of nine months, but stress often makes it difficult.
Meditation is not very complex or that needs big sums of money, you can start tasting small techniques and begin to explore this world that, on having pregnant it is doubly beneficial. It is important to clarify, that though it is very agreeable and productive to generate special conditions to set a session of meditation, the practice itself does not need the compulsory deep relaxation or the classic lotus position, but it is something extremely adaptable to any moment or circumstance in the daily life of the pregnant woman.
Though learning to meditate is a task that takes time, practice and dedication, it's easy and accessible for all people, always beneficial to achieve inner harmony and relaxation. Here are some tips for you to start trying.
You may have heard that some people make noise with their noses as they breathe, since this can be an extremely effective way of focusing their attention on what they are doing. Some experts recommend the technique of "strong buzz". Inhale when you say "strong" and exhale when you say "buzz". You will be able to hold your breath for longer periods as your body becomes more familiar with this technique.
3. Keep Busy.
Do not be discouraged if you find difficult to focus on your thought. This will be the natural reaction of your mind at the sudden change of state. You just need to give it time to get adapt. However, there are ways to keep your mind busy. To do this, try counting from one to ten, saying each number aloud as you exhale. Eventually you will become familiar with this technique, and feel better and you will find your way to enjoy a healthy pregnancy in which your peace of mind increases and you can feel more spiritual.
Try to concentrate your thoughts on relaxing images, they can be a landscape, the sea, a flight into the clouds. It is what it is called Visualization, which it also involves imagining that our body slowly fills a specific color, and then begins to empty. You can put very soft music and try to 'see' notes, bars, etc. Gradually, you will see that it is easier to reach the state of meditation that allows you to get away from everyday stresses and achieve much needed peace of mind during pregnancy.
Daily practice of a few minutes of meditation, can help you to connect with your pregnancy. In addition, numerous studies show that has a beneficial effect on your health and your baby. Meditation helps pregnant women to reduce stress and segregation of harmful chemicals that are associated with it (Cortisol, Adrenaline, etc.) It regulates stress, your breathing and heart rate, and it decreases insomnia. A quiet and healthy pregnant promotes the full development of the baby's nervous system and prevents the development of psychological disorders and later diseases;But more meaningful it is that you will feel better about yourselves, more secure and calm, and that's what you give your baby.
Meditation clears the subconscious mind, erases the fears and problems that prevent us from acting as we really are, it mutes the internal noise and transports us to a place where peace reigns absolute. With meditation you break habits to purify the mind and to meet the daily affairs, and more in the best stage of all women: Pregnancy.
Would you like more information about Meditation in pregnancy? Would you like to give birth to a child naturally, staying calm? We want you to give life to a being of light, peace and love, in order to establish a new spiritual world, in harmony with the universe and also your child can learn to strengthen himself as being with a body and mind healthy. Take responsibility to learn that everything you do, say, look, listen and even what you think, will be imprinted in the subconscious mind of your child and will be the pattern which governs all his life.
For further information, please consult our experts on this subject in our web Sitio Hispano de Astrología
Namaste,
LUNA NUEVA
Meditation is not very complex or that needs big sums of money, you can start tasting small techniques and begin to explore this world that, on having pregnant it is doubly beneficial. It is important to clarify, that though it is very agreeable and productive to generate special conditions to set a session of meditation, the practice itself does not need the compulsory deep relaxation or the classic lotus position, but it is something extremely adaptable to any moment or circumstance in the daily life of the pregnant woman.
Though learning to meditate is a task that takes time, practice and dedication, it's easy and accessible for all people, always beneficial to achieve inner harmony and relaxation. Here are some tips for you to start trying.
1. Find a comfortable space.
2. Breath.
To make things easier, it's really important to find a place where you feel comfortable. As much as possible, this place should be free of any distracting, such as a television, telephone, computer, etc. Neither it should be a place related to your job, such as your office. If the place was too hot, the spaces outdoors might be perfect to practise the Meditation.
Depending on what stage of pregnancy you are, you may find it more comfortable if you begin to meditate lying down, sitting or resting your back against the back of a chair and using it as support. No matter what position you choose, make sure your spine and your head are aligned and straight. You should also place a pillow under your waist so that it will support you.
You might think that this suggestion is quite obvious, but the fact of learning to focus on your breathing is really the first step to meditation. To get used, just close your eyes and breathe deeply in small intervals. Once you begin to feel more relaxed, begin to exhale slowly through your nose while concentrating on the movement of your belly as you inhale and exhale.
You may have heard that some people make noise with their noses as they breathe, since this can be an extremely effective way of focusing their attention on what they are doing. Some experts recommend the technique of "strong buzz". Inhale when you say "strong" and exhale when you say "buzz". You will be able to hold your breath for longer periods as your body becomes more familiar with this technique.
Do not be discouraged if you find difficult to focus on your thought. This will be the natural reaction of your mind at the sudden change of state. You just need to give it time to get adapt. However, there are ways to keep your mind busy. To do this, try counting from one to ten, saying each number aloud as you exhale. Eventually you will become familiar with this technique, and feel better and you will find your way to enjoy a healthy pregnancy in which your peace of mind increases and you can feel more spiritual.
Try to concentrate your thoughts on relaxing images, they can be a landscape, the sea, a flight into the clouds. It is what it is called Visualization, which it also involves imagining that our body slowly fills a specific color, and then begins to empty. You can put very soft music and try to 'see' notes, bars, etc. Gradually, you will see that it is easier to reach the state of meditation that allows you to get away from everyday stresses and achieve much needed peace of mind during pregnancy.
Daily practice of a few minutes of meditation, can help you to connect with your pregnancy. In addition, numerous studies show that has a beneficial effect on your health and your baby. Meditation helps pregnant women to reduce stress and segregation of harmful chemicals that are associated with it (Cortisol, Adrenaline, etc.) It regulates stress, your breathing and heart rate, and it decreases insomnia. A quiet and healthy pregnant promotes the full development of the baby's nervous system and prevents the development of psychological disorders and later diseases;But more meaningful it is that you will feel better about yourselves, more secure and calm, and that's what you give your baby.
Meditation clears the subconscious mind, erases the fears and problems that prevent us from acting as we really are, it mutes the internal noise and transports us to a place where peace reigns absolute. With meditation you break habits to purify the mind and to meet the daily affairs, and more in the best stage of all women: Pregnancy.
Would you like more information about Meditation in pregnancy? Would you like to give birth to a child naturally, staying calm? We want you to give life to a being of light, peace and love, in order to establish a new spiritual world, in harmony with the universe and also your child can learn to strengthen himself as being with a body and mind healthy. Take responsibility to learn that everything you do, say, look, listen and even what you think, will be imprinted in the subconscious mind of your child and will be the pattern which governs all his life.
For further information, please consult our experts on this subject in our web Sitio Hispano de Astrología
Namaste,
LUNA NUEVA
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